How To Avoid Premature Ejaculation?
Having a great sex life is a big plus in every relationship. It connects two people who are in love in a more intimate way that they become closer to each other. It is a great way of expressing or showing affection too. The way you kiss, cuddle, and caress each other makes you feel that you are so much loved and wanted. However, there are problems especially among men that could hinder them from satisfying their partners. And that is the inability to stay hard longer.
Premature ejaculation is one of the most common sexual problem dreaded by men. It is when a man expels semen sooner with less penile stimulation or before his partner reaches orgasm. For most men, it is very embarrassing. They tend to feel like less of a man. And so, to make sure that you stay longer in bed, here are the things that would help prevent premature ejaculation.
TAKE A DEEP BREATH
Taking a deep breath is one way of controlling arousal and tension that could lead to premature ejaculation.
KEGEL EXERCISES
Just like women, men ca
n also do Kegel exercises that involve the pubococcygeus muscle. This muscle could be identified by trying to stop the flow of urination in midstream. Practice by trying to contract and hold it for about ten seconds and then let it go. Relax for another ten seconds then clench it again. Repeat this cycle for three to five times. Once you master doing it, you can use it as a technique to hold whenever you feel like you are about to get off during sexual intercourse.
SLOW DOWN
Most of the time, premature ejaculation occurs if you get too excited. Do not rush. Instead, work up your endurance and enjoy every minute of your lovemaking.
SQUEEZE
The head of the penis is the most sensitive part, and over-stimulation may result in premature ejaculation. If you feel like tension is starting to build up, squeeze the area just below its head. This would reduce the blood flow and would prevent you from getting off early.
PULL OUT
As you get more and more aroused during sexual penetration, one thing that you could do is to pull your penis out for a few seconds. This would also control the blood flow.
DO NOT GO DEEP YET
If you just started with your sexual activity, avoid penetrating too deep to avoid over-stimulation. Take your time and slow down.…
penetrative toys, which are made of rubber or silicon. These toys help prolong erection that is fuller and firmer. This leads to increased sexual satisfaction for the couple. Cock rings have been designed to provide added flexibility as compared to the metal cock rings. This causes considerable restriction to a person using it.
made to condition your tissues that surround the anus. They also relax muscles in this particular area. In this way, they make penetration very easier.
This technique starts as a solo exercise to stop early ejaculation. In this case, you should start by masturbating alone – this brings you closer to orgasm and then stop. After relaxing, slowly continue to bring yourself closer to orgasm to a point where you cannot hold it anymore. Performing this technique repeatedly without any interference can greatly help you know where you can successfully control yourself. When you feel that you have mastered this technique, you and your partner should engage in an intimate activity, which stops short of intercourse.
and arousal that result in premature ejaculation. Try to avoid shallow and short breathing that speeds up your heartbeat and can trigger early ejaculation. Try to take about five seconds to breath in deep, full breath and then hold it for some seconds before exhaling for five seconds as well. If you can do this for five minutes without stopping, you may be capable of using it during your sexual intercourse. Additionally, focusing one another is breathing, and how the breath rises and falls, can greatly build a very strong intimate connection.
