Having a great sex life is a big plus in every relationship. It connects two people who are in love in a more intimate way that they become closer to each other. It is a great way of expressing or showing affection too. The way you kiss, cuddle, and caress each other makes you feel that you are so much loved and wanted. However, there are problems especially among men that could hinder them from satisfying their partners. And that is the inability to stay hard longer. Premature ejaculation is one of the most common sexual problem dreaded by men. It is when a man expels semen sooner with less penile stimulation or before his partner reaches orgasm. For most men, it is very embarrassing. They tend to feel like less of a man. And so, to make sure that you stay longer in bed, here are the things that would help prevent premature ejaculation. TAKE A DEEP BREATH Taking a deep breath is one way of controlling arousal and tension that could lead to premature ejaculation. KEGEL EXERCISES Just like women, men can also do Kegel exercises that involve the pubococcygeus muscle. This muscle could be identified by trying to stop the flow of urination in midstream. Practice by trying to contract and hold it for about ten seconds and then let it go. Relax for another ten seconds then clench it again. Repeat this cycle for three to five times. Once you master doing it, you can use it as a technique to hold whenever you feel like you are about to get off during sexual intercourse. SLOW DOWN Most of the time, premature ejaculation occurs if you get too excited. Do not rush. Instead, work up your endurance and enjoy every minute of your lovemaking. SQUEEZE The head of the penis is the most sensitive part, and over-stimulation may result in premature ejaculation. If you feel like tension is starting to build up, squeeze the area just below its head. This would reduce the blood flow and would prevent you from getting off early. PULL OUT As you get more and more aroused during sexual penetration, one thing that you could do is to pull your penis out for a few seconds. This would also control the blood flow. DO NOT GO DEEP YET If you just started with your sexual activity, avoid penetrating too deep to avoid over-stimulation. Take your time and slow down.
Premature ejaculation (PE) is generally the most common sexual problem most men under the age of 40 years experience. Fortunately, PE can be slowed or stopped by certain techniques, and that is why it’s important to understand its emotional and physical causes. 1. Tantric Techniques Sex that is quite explorative is beyond just a conventional physical pleasure. Try to use the tantric techniques to establish an intimate connection, including when you are close to releasing. When you approach that point, pull out to cease stimulation, and then lower your chin to the chest and contract your PC muscle – this is to prevent the energy from rising beyond the limit. Then, draw in a breath to feel the heat of sexual energy going up in your entire body. You can repeat this as much as needed until your desire to release prematurely is no longer urgent. 2. The Stop-and-Start Method This technique starts as a solo exercise to stop early ejaculation. In this case, you should start by masturbating alone – this brings you closer to orgasm and then stop. After relaxing, slowly continue to bring yourself closer to orgasm to a point where you cannot hold it anymore. Performing this technique repeatedly without any interference can greatly help you know where you can successfully control yourself. When you feel that you have mastered this technique, you and your partner should engage in an intimate activity, which stops short of intercourse. 3. The Squeeze Method This technique normally requires you, partner, to squeeze the penis’ base in the same area where the stop-and-start method would be used, especially when you’re on the brink of orgasm. In this case, the main idea is to reduce erection through squeezing. 4. Deep Breathing This is a form of medication, which can at times help control the tension and arousal that result in premature ejaculation. Try to avoid shallow and short breathing that speeds up your heartbeat and can trigger early ejaculation. Try to take about five seconds to breath in deep, full breath and then hold it for some seconds before exhaling for five seconds as well. If you can do this for five minutes without stopping, you may be capable of using it during your sexual intercourse. Additionally, focusing one another is breathing, and how the breath rises and falls, can greatly build a very strong intimate connection. By practicing all these techniques, you will understand how to stop successfully or slow premature ejaculation.