Tag: Sex


How to Treat a Loss of Libido in a Woman

Every human being is different, and it is even more true when we talk about women. Women often have many mixed emotions and feelings and sometimes this can make them lose their libido when it comes to having sexual intercourse. Why do women lose their libido Even though there can be a number of contributing factors that cause a woman to lose interest and the want to be intimate the underlying factor is almost always the same, which is hormones. In such situations, a woman may turn to female enhancement products that can stimulate an increase in a woman’s libido. Why would a woman lose her libido? There are many reasons that can cause a woman to lose her interest in sex. This can be stress, post childbirth, sickness or other factors. In a woman, the hormone balance is essential to maintain good mental and emotional health and the loss of libido can be directly linked to an imbalance in a woman’s hormones. How can this be treated While in some women, recovery can happen in time, others may need some help and, therefore, taking a hormone supplement can help bring back the libido into a woman’s sex life. How to know if a product is good Selecting a product to treat libido issues is not easy and may need a little bit of time. You will have to do research and read reviews online, and you may also want to consult your doctor on the matter. The best source of information is your gynecologist as he or she will know how your body works and will be able to advise you on using a suitable product. How to identify a good product Libido enhancers for women come in many shapes, and sizes and not all are made equal. If you are looking for a product, it may be best to get one that is made from natural ingredients. The reason that natural ingredients will work better is because there can be very minimal side effects. Unlike other products that contain synthetic hormone enhancers, natural products will use your body’s conventional hormone production system to boost it to produce the required balance. Products that are full of chemicals can be rather harmful to health and cause you undesired effects too. Always read reviews of those who have used a particular product on health forums, so that you can get an idea of what the product will do for you.


How to Stop Premature Ejaculation

Premature ejaculation (PE) is generally the most common sexual problem most men under the age of 40 years experience. Fortunately, PE can be slowed or stopped by certain techniques, and that is why it’s important to understand its emotional and physical causes. 1. Tantric Techniques Sex that is quite explorative is beyond just a conventional physical pleasure. Try to use the tantric techniques to establish an intimate connection, including when you are close to releasing. When you approach that point, pull out to cease stimulation, and then lower your chin to the chest and contract your PC muscle – this is to prevent the energy from rising beyond the limit. Then, draw in a breath to feel the heat of sexual energy going up in your entire body. You can repeat this as much as needed until your desire to release prematurely is no longer urgent. 2. The Stop-and-Start Method This technique starts as a solo exercise to stop early ejaculation. In this case, you should start by masturbating alone – this brings you closer to orgasm and then stop. After relaxing, slowly continue to bring yourself closer to orgasm to a point where you cannot hold it anymore. Performing this technique repeatedly without any interference can greatly help you know where you can successfully control yourself. When you feel that you have mastered this technique, you and your partner should engage in an intimate activity, which stops short of intercourse. 3. The Squeeze Method This technique normally requires you, partner, to squeeze the penis’ base in the same area where the stop-and-start method would be used, especially when you’re on the brink of orgasm. In this case, the main idea is to reduce erection through squeezing. 4. Deep Breathing This is a form of medication, which can at times help control the tension and arousal that result in premature ejaculation. Try to avoid shallow and short breathing that speeds up your heartbeat and can trigger early ejaculation. Try to take about five seconds to breath in deep, full breath and then hold it for some seconds before exhaling for five seconds as well. If you can do this for five minutes without stopping, you may be capable of using it during your sexual intercourse. Additionally, focusing one another is breathing, and how the breath rises and falls, can greatly build a very strong intimate connection. By practicing all these techniques, you will understand how to stop successfully or slow premature ejaculation.